Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

Marlene Habib is a full-time senior copy editor on the Copy Desk at CBC.ca. She's also a Can-Fit-Pro certified trainer who leads outdoor exercise classes. In the repertoire of exercise naysayers, the ...

When someone mentions high-intensity interval training, you probably picture young, fit gym rats pushing themselves to the limit. But new evidence suggests that short, intense bouts of exercise could ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...