This quick and effective shoulder workout uses dumbbells to target all three heads of the shoulder while improving stability ...

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

The former Indy NXT driver and model, Lindsay Marie Brewer, has inspired many not only with her extreme driving skills but ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...