Looking to upgrade your arm workouts? This underrated curl variation could be the secret to thicker, more defined ...

This subtle grip change could be the missing link in your arm training routine.

When it comes to exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your fitness wheelhouse for building muscle in ...

For over 55 years, Life Fitness / Hammer Strength has inspired individuals around the globe to prioritize their fitness. Every day, exercisers in more than 150 countries log over 1 million workouts on ...