Theres leg training. And then theres hamstring training. And your hamstrings are often forgotten. It happens to the best of us. You can easily go into the gym and crush a leg workout filled with ...

The hamstring muscles are often overlooked, yet they play a pivotal role in exercise performance and mobility. Though you’ve probably seen fitness gurus sharing their intense hamstring workouts, you ...

Gravity works against our bodies with age, it seems, so we need to fine-tune our fitness periodically and really focus on a particular area: our glutes. Our move today is a hovering glute lift/pulse.

A pulled hamstring is a muscle injury resulting from a strain or tear in one or more of the muscles at the back of the thigh. When it happens, there may be a sudden, severe pain and a popping or ...