Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...

Start your day with calm, stillness, and release in this 20-minute morning Yin Yoga class, focused on hips and hamstrings. With long, supported holds and gentle breath, this practice helps to unlock ...

The Golden State Warriors announced Wednesday guard Stephen Curry is cleared to resume light on-court workouts as he recovers from a hamstring strain. The team said the 11-time All-Star will be ...

MIAMI — Third baseman Isaac Paredes has elected to rehab his injured right hamstring in lieu of surgery in an attempt to rejoin the Houston Astros this season, general manager Dana Brown said Monday.