If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Oftentimes when we’re working out, we tend to focus on ...

Hand numbness can be an uncomfortable sensation, often caused by factors like poor circulation, nerve compression, or ...

African thumb exercises are traditional practices that have been used for generations to improve dexterity and strength in ...

We use our hands for activities from cooking to brushing our teeth to gardening to writing a shopping list. So when our hands, wrists, or fingers hurt, that pain can interfere with much of what we do.

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...