How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Grip strength naturally declines over time, but age-adjusted reference ranges help distinguish normal aging from potential ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's goals include prioritizing your health, you may want to consider improving ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

Hand grip strength has been reported to be an excellent way to measure overall muscular strength. Some consider testing hand grip strength as another vital sign similar to measuring blood pressure, ...

Described as an “indispensable biomarker for older adults,” weaker grip strength has been linked to an increased likelihood ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

Grip strength is increasingly recognized by researchers and clinicians as a functional vital sign. According to Pete Rohleder, a kinesiologist at Kansas State University, it reflects the cumulative ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

Stair descents are not just about going down steps but also about controlling your body weight as you descend. This exercise ...

O ld age can land a hard blow. But physical strength and resilience can help you punch back. Without it, older adults become ...