How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Grip strength naturally declines over time, but age-adjusted reference ranges help distinguish normal aging from potential ...

What Is Grip Strength? How to Measure It Average Grip Strength Affect on Health Tips for Improvement Whether you're performing daily tasks such as doing laundry or lifting weights in the gym, a strong ...

It's easy to think that measuring your health and fitness can only be done using costly devices like Oura rings, Fitbits and smartwatches. However, you don't need a complicated tool or eye-wateringly ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

A quick handgrip test could do more than measure muscle power; it might predict who’s most at risk of obesity-related diseases long before symptoms appear. Study: Handgrip Strength and Trajectories of ...

I was in elementary school when pro wrestling was at its pinnacle with WrestleMania. And while my friends were fans of Hulk Hogan, I decided to rebel, proclaiming my favorite wrestler was “The Claw.” ...

SPONSORED CONTENT is content paid for by a partner. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. As we age, the strength of our grip becomes an ...

O ld age can land a hard blow. But physical strength and resilience can help you punch back. Without it, older adults become ...

Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker grip strength is often associated with frailty, and studies suggest that it may be linked to ...

Q: My doctor had me do a grip strength test with this weird contraption. When I asked him how I did, he said I have nothing to worry about; I'm on the road to a long, healthy life. How could he tell ...