If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

Combatting Arm Fat: The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the ...

Aging has a way of reminding us that gravity always wins, but your arms don't have to surrender. The so-called "bat wings" that hang around your triceps and upper arms are often just a mix of ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

While traditional fitness equipment like dumbbells and resistance bands seem to get all the credit, there are other clever ways to amp up exercises that you probably haven't considered. Whether you're ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...