We humans have always used our hands; in fact, our opposable thumbs allow us to perform tasks which most of the animal kingdom cannot. Our hands have 29 joints and are flexible which makes them ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga Journal Shoulder pain is a common complaint among yogis, and no wonder. Your shoulders ...

Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session emphasizes breath control (pranayama) to enhance stability, calm the mind, ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

There are so many reasons to add a few more challenging yoga poses to your lineup of forward folds, warriors, and downward dogs. Not only do tough postures work different muscles and boost your ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...