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Positive expressive writing consistently improves well-being, but not all techniques are created equal
The benefits of positive expressive writing for psychological health and well-being depend on the particular approach and on individual differences, according to a systematic review published in the ...
Assistant Teaching Professor of Global Arts, Media and Writing Studies, University of California, Merced Ordinary and universal, the act of writing changes the brain. From dashing off a heated text ...
Expressive writing is not a benign act of recounting the day’s events but a transformative tool for meaning-making. It gifts the opportunity to rewrite our lives’ narratives, repositioning ourselves ...
A systematic review published on May 21, 2025, in the open-access journal PLOS One by Lauren Hoult from Northumbria University, U.K., and colleagues has shed light on the benefits of positive ...
STERLING, Ill — A QCA teenager is organizing a creative writing conference for teenagers and adults to help attendees improve and manage their mental health. The "Shine a Light on Mental Health Teen ...
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