A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Skip the smoothies in the morning and try these breakfast recipes—from egg tacos to yogurt parfaits—that take just five ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Oats rava dhokla is a quick steamed breakfast made with oats and semolina, offering fibre, protein, and light nutrition for busy mornings.

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular options ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

Start Your Day with Chilla During busy mornings, we often seek a breakfast option that is not only quick to prepare but also nutritious and satisfying. Chilla, a traditional dish from Indian cuisine, ...

Discover a simple baked oatmeal recipe for a wholesome breakfast or snack. Learn measurements, variations, and baking tips.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Fiber, protein, and unsaturated fats are key ...

Boiled eggs are a low-calorie, protein-rich food packed with essential nutrients. One large boiled egg contains about 72 calories, 6-7 grams of protein, and various vitamins and minerals. While eggs ...