Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

ROYGBIV! This salad has every color in the rainbow and it’s even more delicious than it is stunning. If you need a bit of a reset for the new year and want to get in all those fruits and veggies, this ...

As the Make America Healthy Again movement gains new supporters every day, Sen. Marsha Blackburn, R-Tenn., said she's always been on board to make Americans healthier. Sen. Blackburn told Fox News ...

Marcellus Francis 7, laughs while rolling out dough. He is flanked by his twin sisters, Morgan Francis, 10, and Madison Francis, 10, as their mother Lavi Francis, right, looks on during the cooking ...