Instead of raiding the kitchen for whatever leftovers you can find and eating them by the light of the refrigerator (looking at you, chicken wings), consider these better-for-you, late-night snacks ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but that's not always true. In fact, your local Dollar Tree is stocked with ...

Drugstores haven't always had the best reputation when it comes to healthy snacks. You may remember loading up on bags of chips or being tempted by the candy bars at the checkout line as a kid. But ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...

‘Healthy indulgence’ - the convergence of health consciousness and indulgence - is reshaping the snack foods category and ...

Although we're satisfying our taste buds, the options may not be healthy, leading to extra holiday pounds. Here are some healthy options. Popular activities during the holiday season are cooking and ...

Snacking often gets a bad rap, but athletes should consider these small meals an important part of their training plan, considering the calories and nutrients can fuel both runs and recovery. “When ...

Snacks have an undeniable appeal for children, and are often used by parents as a means to avoid a tantrum, out of habit, or to keep little ones occupied. However, a nutritionist has warned that ...