Plus, healthy weight loss tips to help you meet your goals.

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

The center incorporates the hospital's bariatric surgery program.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

A critical look at metabolically healthy obesity and metabolically unhealthy normal weight—and what they mean for ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

Low in calories but big in flavor and nutrients.

Tackle your weight loss goals with a sustainable training plan.

Consumers are surrounded by food that is highly conducive to weight gain. No one likes dieting and very few have lasting ...