Why Heart Rate Variability May Be The Single-Best Determinant Of Stress—And How To Track It, Per Experts

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.
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Can Wearable Devices Help Prevent Heart Disease?

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...