While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Most Americans fall short on their fiber intake, which can lead to constipation. A dinner rich in fiber and other gut-friendly nutrients can help you poop in the morning. Our top pick: a dinner loaded ...

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

Medically reviewed by Jay N. Yepuri, MD Sticky poop may result from a high-fat diet, affecting fat digestion and ...