When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...

You don't need to spend an hour on the elliptical to feel the burn from head to toe! Skip the gym and sweat it out at home with this high-intensity, boot camp-style workout. In 15 minutes flat, we'll ...

New research from McMaster University says that periods of high intensity exercise aren't just good for your muscles, they're good for your memory. Lead researcher Jennifer Heisz says the study showed ...

Julie Pacin initially started her career in the field of medical rehabilitation. She was a dancer as a child and has always been passionate about fitness. Today is leads a team of equally dedicated ...

Lots of people mean to work out regularly, but it's often all too easy to just not get around to it. Sure, we know that exercise is basically the closest thing to a magic pill for our health that's ...

MIAMI – After a few weeks of working out at CrossFit, Charles Banfield says his back hurt constantly and his joints felt terrible. The 47-year-old’s aches and pains were so bad, he initially blamed ...

Learn how to transform a simple walk into a powerful fitness routine that improves endurance, tones muscles, and supports ...

Plus, exactly how to get results from whatever activity you love to do.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...