A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

Booty Sprout is an at-home workout machine that costs just $155. Behold the BootySprout -- the at-home, glute-training device that will soon be taking over your Instagram. The BootySprout is designed ...

Got knee pain? It might be because you have weak hip muscles. As it turns out, problem areas don’t always originate at the point of pain – sometimes, it’s weakness elsewhere in the kinetic chain. That ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...