Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...

We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that's what you're craving, this 45-minute high-intensity interval training workout with ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The best shoes for HIIT workouts have the “Goldilocks” effect—you want a ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a low impact alternative ...