As a personal trainer and nutritionist, I have seen how cheat meals can impact non-competing clients who are looking to simply lose weight or build muscle. When it comes to the bodybuilding world, ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that it provides psychological and physiological benefits, while critics warn ...

Whether stacked high with toppings or kept classic with just cheese and ketchup, burgers are a popular comfort food often tagged as a guilty pleasure. As a nutritionist, I’ve had many weight loss ...