Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, night sweats, weight gain, and irregular cycles, focusing on hormone health and ...

We all know exercise is good for your heart, but few of us think about the benefits exercise has on your brain, or, for that matter, your endocrine system. But research shows that regular physical ...

Irisin, a hormone also known as FNDC5, has been linked to many of the positive benefits associated with physical exercise. In the past year, a controversy erupted over possible flaws in the methods ...

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Different online forums for pregnant women and new mothers are ...

High-intensity exercise, like sprinting or lifting heavy weights, will keep you fit and strong. But it will also provide great benefits for you brain, a new study has found. It has long been known ...

PCOS (Polycystic Ovary Syndrome) is a common hormonal disorder that affects 1 in 10 women of childbearing age across the globe. Colder months can make it difficult for women who have PCOS, as they ...

Researchers have discovered why cognitive performance improves after exercise: the ‘feel good’ hormone and neurotransmitter dopamine. They found that exercise released dopamine, which produced a ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

We know that many women aim to reduce body fat through exercise, but sometimes dedication alone isn't enough. Before you throw in the towel, let's talk about a possible cause you might not have ...