The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.
Yahoo

This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...
Healthline

Split Workout Schedule: What To Know and Examples

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.
BlackDoctor.org

Which Muscles & When? How to Structure Your Weekly Workout Split

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...
Business Insider

'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.

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CNET

Should You Be Doing Workout Splits or Full Body Workouts?

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...
Hosted on MSN

How to Work on Your Splits | 15-Minute Yoga Flexibility Workout for Getting Into a Split

How to Work on Your Splits 15-minute yoga flexibility workout for getting into a split step by step guide #SplitsWorkout #YogaFlexibility #YogaForFlexibility #SplitTraining #YogaRoutine ...
Fitgurú on MSN

Bodyweight split squats: The no-equipment exercise that builds strong, balanced legs

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination without stepping into a gym.
AOL

Trainers Say These Are The Best Workout Splits For Every Fitness Goal

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...