Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

In general, though, "Cod is not particularly hard to cook," says Robert Smith, a private chef at Culinary Collective Atl. "It's quite forgiving and versatile. Its mild flavor and flaky texture make it ...