In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Repeated exercise, or wasting, can change the way key genes work.

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Stop walking out of the gym the second you finish your last set; discover the three non-negotiable recovery phases that turn ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...