When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Digestion is a process we often take for granted, but its timing varies greatly depending on what we eat. Knowing how long it takes the body to digest a food is not just a curiosity: it helps to ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Bloating after meals isn't just about overeating; it's often about food combinations. Pairing dairy with starches, fruit with protein, or multiple proteins can slow digestion, leading to gas and ...

Viral spicy food challenges and late-night cravings may be trending, but they are quietly harming digestion and gut health.

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

We’ve all done it—cooked a little extra and tucked the leftovers into the fridge, thinking we’ll eat them the next day. It’s convenient, time-saving, and feels like a smart choice. But this common ...