Staying active isn’t just a trend—it’s essential for both physical and mental health. Surprisingly, a YouGov survey found that 27% of Britons don’t exercise at least once a week. This highlights the ...

Your job may have a lot to do with how much exercise you get, both at work and in your free time. The latest study reveals which jobs have the most eager leisure-time exercisers, and which have the le ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and reduce the risk of heart disease.