Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing sleep ...
Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...
Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...
There is no rest for a baby's brain - not even in sleep. While infants sleep they are reprocessing what they have learned. Working with researchers from the University of Tübingen, scientists from the ...
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What happens to your brain when you go to bed at the same time every night, according to sleep experts
By the third and fourth week, as your circadian rhythm smooths out, you’ll start seeing more of the benefits of going to ...
Iordache also says it may be the unfamiliarity of a new mattress that creates physical discomfort. "Your body has a physical ...
Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.
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