Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

You must have come across the saying, ‘You are what you eat,’ meaning that the food you consume defines you, from your physical health to nurturing mental wellbeing. But there’s an extra step to this- ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...