During sleep, while your body is resting, it is still doing a lot of work. While sleeping, your Blood pressure and heart rate usually slow down, but sometimes, certain conditions can cause the heart ...

The quality of our mental well-being is intertwined with the way we sleep and live. In these fast-paced times, filled with midnight keystrokes, extended screen time, unbalanced eating schedules, ...

Changes to eating and sleeping routines can affect energy levels, mood and concentration. Here's how to make the transition ...

We all love getting eight hours of uninterrupted sleep, but it’s not that easy to achieve. Depending on when you have to wake up, this means falling asleep earlier which can be tricky to do. Or you ...

How to avoid the back to school bedtime battles: sleep tips for parents Sleep consultant Sarah Murphy says now is the right time for parents to slowly start adjusting their kid’s bedtime to fight back ...

When a heatwave descends, most of us are more likely to get a bad night's sleep as we toss and turn attempting to avoid overheating. However, there is one hidden 'sleep thief' that sleep experts say ...

How to sleep: The foods that could 'disrupt your sleep' - 'Take a long time to break down' SLEEPING through the night is not something everyone is always able to do, and there is a lot of advice to be ...

As the seasons shift and the days grow shorter, we find ourselves on the brink of that familiar annual ritual — turning back the clock for Daylight Saving Time. While this extra hour of sleep can be a ...

Take less than 1 milligram of melatonin to avoid side effects like headaches and confusion. Choose a reputable melatonin brand to ensure it's pure and properly dosed. Taking too much melatonin can ...

What are sleep paralysis demons? Sleep paralysis demons are nightmarish hallucinations that often accompany episodes of sleep paralysis. This occurs when the temporary paralysis, which is a normal ...