Always cook cod to a safe internal temperature of 145 degrees Fahrenheit (until the flesh is opaque and flakes easily with a fork) to avoid food poisoning, per the U.S. Department of Health & Human ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

1Put a little olive oil in a hot, non-stick frying pan. Brown the skinless cod on both sides. 2In a bowl, combine the chopped herbs with the breadcrumbs, season with the sea salt and white pepper, and ...

16:51, Wed, Jul 9, 2025 Updated: 16:53, Wed, Jul 9, 2025 Fish, especially cod, is a go-to food in the UK, and there is a way to bake it that makes it taste delicious. White fish, such as cod, is a ...