From breathing micromotions to AI coaching, discover the science behind top smartwatches and why they often overestimate how ...

In addition to telling time, measuring your workouts, and delivering texts or emails, the Apple Watch is also a very solid sleep tracker with an interface that’s easy to set up and use. Why would you ...

Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

Almost everyone can benefit from more—or more restful—sleep. But in today’s fast-paced world, consistent, restorative sleep can be hard to come by. For many, it’s among the first things to be ...

Join Healthy@Hopkins-JHU and the Johns Hopkins Employee Assistance Program, or JHEAP at noon on Wednesday, March 8, to participate in this well-being session on sleep basics. You will learn the ...

Are you having trouble sleeping? You can monitor your sleep patterns with the native Apple Watch sleep tracker or several third-party apps. Sleep patterns mean the Apple watch tracks your movement ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re probably familiar with your iPhone’s Do Not Disturb ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

In this preview interview for SLEEP 2023, Rebecca Spencer, PhD, chair of the Associated Professional Sleep Societies Program Committee, highlights how bringing patients and clinicians together can ...