Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

Shedding fat while preserving muscle is the real goal of sustainable weight loss—and top trainers say it comes down to smart ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Running a calorie deficit can be a difficult way to lose weight if you are not making one simple but major change in your ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.