If you ever went through a braces phase, I feel for you. There was the rule of staying away from caramel, the riskiness of playing contact sports, and the difficulty of getting little bits of food out ...

If you follow your orthodontist's orders, you likely pop in your retainers every single night — and kudos, because that step is crucial for preventing your teeth from shifting. But, are you also ...

Retainers, night guards . . . it's all taboo. Those of Us who suffered through years of braces know how important it is to follow our orthodontist's orders, but dealing with a retainer can be ...