Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

Previous entries of this blog have explored various aspects of understanding and coping with relationship obsessive-compulsive disorder (ROCD). A particularly challenging issue for clients with ROCD ...

In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...

Imagine trying to fall asleep, but your brain won’t cooperate. You tell yourself to let go of the embarrassing conversation from earlier in the day that keeps looping through your head, for example, ...