Snacking doesn't have to be your diet's downfall. In fact, when done right, it can be one of the best ways to keep your energy up, curb cravings, and fuel your body between meals. The secret? Skip the ...

Cookbook author, food blogger and star of TODAY All Day's #Cooking series Samah Dada is cooking up better-for-you snack recipes. She shows us how to make spiced chickpea salad and nutty carrot cake ...