A Therapist Reveals Her Go-To Strategy for Creating a New Healthy Habit

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...
Psychology Today

To Make a Good Habit Stick, Notice How Good It Feels

Is there a “bad” habit that you want to replace with a healthier choice, but struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the ...

Here's How Long It Really Takes to Form a New Habit

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...
Psychology Today

One Way to Create Good Habits that Actually Stick

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...
WGN Radio

Dawn Jackson Blatner: How to make good habits stick faster

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Author and registered dietician nutritionist ...
Northcountrypublicradio.org

Change Your Habits And You'll Be 'Better Than Before'

NPR's Rachel Martin speaks with Gretchen Rubin about her new book, Better Than Before. It's her philosophy of how to create good habits and nix... Change Your Habits And You'll Be 'Better Than Before' ...
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How To Stop Good Habits From Falling Apart After Week One

Starting new habits feels amazing for about seven days, and then reality hits like a brick wall when your motivation disappears and your willpower decides to take an extended holiday. Most people ...