DESC: In TODAY.com's Expert Tip of the Day, a therapist shares the simple practice that takes the resistance out of forming a ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

Because burnout isn't a strategy.

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Discover how to turn short-term habits into long-lasting routines. From finding your keystone habit to tailoring your practices to fit your lifestyle, these tips from the Driven 30 Challenge show you ...

Micro habits offer a practical way to do that. By starting with actions that feel almost too easy, it becomes possible to ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Eight years ago, I had to stop drinking because I couldn’t be trusted to consume alcohol with anything that resembled responsibility. I’ve also been diagnosed with depression, for which my doctor has ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.