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Fix tight hips & lower back pain! Low lunge yoga for flexibility, mobility & pain relief #shorts

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.
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Why wall clock lunges are important for your lower body

Wall clock lunges are a great exercise to improve lower body control. The movement mimics the hands of a clock, targeting ...

If You Can Do This Many Lunges After 60, You’re Fitter Than Most People Half Your Age

Lunge test after 60, see your score and what it means, with CPT coaching cues to improve safely.
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Do you find lunges uncomfortable? I've ditched them for Cossack squats and watched my lower-body strength, mobility and stability transform

This isn’t the first time I’ve harped on about the benefits of Cossack squats, and it won’t be the last. I’m such a fan of the exercise and its ability to transform lower-body strength, mobility and ...