CBT is a popular, evidence-based therapy commonly used for those suffering from anxiety and depression, among other issues.

All of the key CBT elements are not covered, therapists are not highly directive, sessions are not routinely structured, and there is no time limit to treatment. In my experience of asking clinicians ...

According to the American Academy of Sleep Medicine, 12% of US adults are diagnosed with chronic insomnia, a disorder that makes falling asleep and staying asleep difficult. While treatment for ...