Fitgurú on MSN

The 'minimum dose' chest secret: How to build massive pecs with just two exercises

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...
Men's Journal

Skip the Bench Press. Pro Bodybuilder Swears by These Two Underrated Exercises to Grow the Upper Chest

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Most people default to traditional barbell bench presses for chest workouts.
USA Today

A complete, science-backed guide to getting bigger pecs

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...
Men's Journal

Exercise Scientist Shares the 'Minimum Dose' Chest Routine That Builds Size for Guys Short on Time

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, ...