"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Meditation is the practice of focusing on one singular point, says Chelsea Jackson Roberts, PhD, a ...

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can ...

If you’re overwhelmed at work, stressed out by the state of the world, or just want to learn how to be more mindful, odds are you’ve thought about incorporating meditation into your lifestyle. It ...

Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

As my life has gotten busier and busier over the years, my meditation practice has changed. A lot. Once I became a working mom, I found it hard to fit my daily 30-minute sitting meditation practice ...

Meditation has massive wellbeing benefits and can be done even if you’re time-poor. Here’s how to meditate and make it work for you… Lots of people assume meditation is about clearing the mind, then ...

Only when we admit we have a problem can we begin to find solutions. In the first episode of How to Build a Happy Life, we explore the neuroscience of emotional management, practices that help us ...

Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

My mental health took a dramatic swerve for the worse in 2020 and 2021, an experience I assume most of the planet can relate to. For me, the problem was exacerbated by physical injuries that kept me ...