Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Squats, deadlifts, and other exercises that target the legs can specifically strengthen and tone the thighs. For some people, losing weight may also help boost muscle definition. Various types of ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

It’s no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. “Stronger leg ...