Like many people, you probably have good intentions when it comes to exercise. You know you should do it, you understand why it’s important, and yet… you just can’t seem to find the motivation to ...
You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...
We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. It’s cold outside. I don’t want to spend money ...
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...
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The Many Benefits Of Exercise And How To Get Them
You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...
Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...
I have been treating patients using cognitive therapies for almost 15 years, and one of the most successful exercises I have ever seen work to help them re-engage their sense of well-being is so ...
*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. The AARP online posted an article recently about how to exercise during the winter and fight the urge to curl up in a blanket ...
The effects of exercise on depression are similar to therapy and drugs, according to a review of relevant studies.
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