Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again.

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Insomnia—difficulty in falling or staying asleep—affects as many as 1 in 3 people, and almost anyone could do with better, more restorative sleep. Insomnia usually becomes a problem if it occurs on ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Visualize a child in deep sleep. It’s hard to imagine a more calming image; I can feel my own heart rate slow as I write this. I keep photos of each of my sleeping babies (no longer babies) to ...