Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

They’re so easy to incorporate into your week.

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

If you're reading this as a woman in your 40s or 50s, fat loss might feel extra difficult right now. The workouts that once worked may have stopped delivering. Eating "well" may no longer guarantee ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term method to lose weight ...