Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

Wharton professor Katy Milkman explains the research behind setting goals and how we can do better at following through.

Setting goals for your organization starts with picking one priority per quarter and making every goal a habit, not a hope, ...

One of the biggest mistakes golfers make with New Year’s resolutions is overestimating what they can accomplish in a single week, and underestimating what they can achieve in a year,” Padua Buzza says ...

When making New Year's resolutions, cardiologists focus on the "three Ms," which they aim to incorporate into their lives ...

Olivares’ tips: In December, do a brain dump of thoughts, ideas, and goals. Then, before Jan. 1, schedule out tasks that move ...

2026 is coming. It’s time to set some New Year’s resolutions that you will definitely not abandon by March. After all, this is the year you'll get your life together. “Typically, at the end of the ...

Most New Year's resolutions collapse before the holiday decorations reach the loft—and it's not that people are lazy or ...