To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

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Fitness trackers measure heart rate variability as a sign of recovery – but your period cycle could be throwing the reading off. Put simply, HRV is the fluctuation in time between heartbeats. “A high ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system between exercise 'fight or flight' responses and post-exercise 'rest and digest' ...

Live your life healthier and happier with our free weekly Living Well newsletter A person’s heart rate can say a lot about their fitness levels. With the average smartwatch or fitness tracker, people ...