When everything seems to crumble around you, maintaining a sunny disposition feels nearly impossible. Six years ago, 27% chose mental health as one of the biggest health problems, today that […] ...

Negative thoughts are like yoga pants: You can’t just have one. Once one negative thought (“I’m not good enough,” or “I really messed up that conversation ...

A friend of mine recently told me that he is starting to practice positive thinking: “I have too much negativity in my life” he said, “I need to start thinking about things more positively”. He was ...