Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

Progressive overload has become a bit of a buzzword in the fitness world, and for good reason. At its core, it’s a simple training method that involves increasing the demands placed on your body ...

For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to stimulate them. This is the only way they can grow. The best results are achieved ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The body is an amazingly adaptable machine. If you expose yourself ...

View post: Fabletics Makes Big Splash With 1st NFL Endorsement Deal View post: Todd Snyder's Handsome Sweater Polo Is Over $200 Off Right Now, and It's Perfect for Fall Layering Todd Snyder's Handsome ...